5 Ways To Measure Weight Loss (No Scale)
I don’t know about you, but I hate weighing myself. The numbers never say what I want them to. Sure, it is exciting when you see the number go down. […]
I don’t know about you, but I hate weighing myself. The numbers never say what I want them to. Sure, it is exciting when you see the number go down. […]
You know those days where you just feel crummy? Maybe you are sore. Perhaps you are hungover. Or maybe you just didn’t sleep enough. You aren’t sick, but you just […]
Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving this […]
Filming today’s workout reminded me how much I love working out with a BOSU ball. You can do so much with this piece of equipment. Honestly, a BOSU ball can […]
Most of us know that sugary foods are not the healthiest option. Even as a children, we knew that if we ate all of our Halloween candy in one sitting […]
I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day, for thirty days, we got a stronger core! You […]
Did you workout today? Better question, did you warm-up before your workout today? Did you know that a warming up can result in a better workout? Hopefully today I can […]
This month has been all about the abs over here at MFit. We are nearly done with the 30 Day Ab Challenge (but there is still time to sign up)! […]
If you regularly lift weights, chances are you have mastered dumbbells and barbells. However, you have probably overlooked one of my favorite sections on the gym floor… the cable machines. […]
It is Tuesday, which means… another new MFit workout! Ever since I made my first yoga block workout video, I’ve been getting requests to make another. Well, the wait is […]