Ultimate Ab Shaper (Workout Video)
Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are […]
Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are […]
Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I am going to take you through an 11-minute […]
Happy MFit Workout Tuesday! Today we are doing a 10-minute home cardio workout. February is American Heart Month, which is why I have been sharing so many cardio workouts with […]
It is Tuesday, which means… it’s time for another workout video. I created this workout for everyone that claims they do not have enough time in the day to workout. […]
If you are new to fitness and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym for the first time. […]
I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies. I have been posting beginner workouts all […]
We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month, […]
Happy Tuesday! It is time for another MFit workout. Today we are doing a beginner abs workout! We are getting ever so close to the end of January. Can you […]
Kickboxing is one of my favorite low impact cardio workouts. It is a great way to burn major calories, relieve some stress, and shape the core. That is why I […]
I post a lot of challenging at-home arm workouts on the MFit YouTube channel. Today I want to slow things down and take you through a beginner arm workout. This […]