Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
Search Results for: hiit
4-Week Flat Abs Plan
I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day, for thirty days, we got a stronger core! You […]
Back Attack & Cardio Workout #MFitBikiniBootcamp
Are you ready for more Bikini Bootcamp? Today I have a killer upper back & cardio workout for you. We will kick things off with some low impact cardio and […]
Agility Workout For Soccer Players
Looking for a home workout that will still improve your sports skills? This agility workout for soccer players is just what you need! Soccer players have to run up and […]
Fat-Burning Kettlebell Circuit
Happy Tuesday! It is time for another MFit workout. Today we are doing a fat-burning kettlebell circuit! I have posted kettlebell workouts before on this blog. I have also posted […]
Best Workout For At Home Fat Loss
It is officially spring. If you gained some weight in the winter months that you are hoping to lose, I am here to help! The video below is the best […]
How To Get Max Benefits From A Short Workout
I know you are busy. Everyone is busy this time of year. The holidays are over and we’re all in work mode. Regardless of how busy you get, you still […]
Yoga Legs Workout #25DaysofMFit
Happy #25DaysofMFit! It is Day 16 of the workout challenge, and I have an amazing yoga legs workout for you today! There have been a lot of different types of […]
The Fastest Workout Ever?!
Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]
Weighted Core Workout
Do you want a flat stomach or amazing six pack? Then it is time to intensify your core routine. This weighted core workout is the challenge you need. Just like […]