3 Benefits of Single Arm and Leg Exercises
Unilateral, or one-sided exercises are fantastic for the body, and not enough people utilize them. Single arm and leg exercises will benefit you for multiple reasons. Let me break down […]
Unilateral, or one-sided exercises are fantastic for the body, and not enough people utilize them. Single arm and leg exercises will benefit you for multiple reasons. Let me break down […]
Do you want a flat stomach or amazing six pack? Then it is time to intensify your core routine. This weighted core workout is the challenge you need. Just like […]
This total body sculpting routine is only 15-minutes and can be done at home! If you’re looking for an easy to follow home workout… here it is! If you only […]
It’s Tuesday, which means I have posted a new free workout to the MFit YouTuve channel. Grab some light dumbbells and join me for this lean arms workout. You can […]
It’s booty time. This 10-minute booty burn workout is packed with some of my favorite glute-focused exercises. As many you know, I have recently launched a brand new 4-week booty […]
High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]
If you are new to exercise, you must try this beginner friendly total body workout! This short routine is going to work all of your muscles in a short amount […]
Want to know the secret to a bigger booty…? Well, I am sharing all of the secrets in this new home workout plan! Today I have launched my brand new […]
Happy early 4th of July! Today I’ve created a workout that you can take outside and do with your whole family! This jump rope cardio workout will take you back […]
It is time for the final Bikini Bootcamp workout of 2018. We are finishing the challenge off with a cardio & obliques workout. The past couple months we have been […]