Strength Training For Runners
Spring training has officially begun for many sports. Even if it is your “off-season” as an athlete, chances are you are still training. For the next few weeks, I will […]
Category: exercise
Fat-Burning Kettlebell Circuit
Happy Tuesday! It is time for another MFit workout. Today we are doing a fat-burning kettlebell circuit! I have posted kettlebell workouts before on this blog. I have also posted […]
Get A Stronger Core From Your Living Room
Everyone needs a good ab workout that they can do anywhere. Today we are doing a workout to get a stronger core from your living room! The core is the […]
No Equipment Upper Body Workout
No gym? No problem! Do this no equipment upper body workout today! This routine will shape your arms using just your bodyweight. I have posted several no equipment workouts in […]
Best Workout For At Home Fat Loss
It is officially spring. If you gained some weight in the winter months that you are hoping to lose, I am here to help! The video below is the best […]
Apartment Booty Workout
The final workout video of the #CheekyChallenge is here! Have you been following along with the 28-day workout challenge? If you haven’t, click here for the FREE Instagram workout calendar. […]
No Equipment Booty Workout
Happy workout Tuesday! Today we are doing the third workout of the MFit #CheekyChallenge. This is a no equipment booty workout. This routine truly works every part of the butt. […]
How To Get Max Benefits From A Short Workout
I know you are busy. Everyone is busy this time of year. The holidays are over and we’re all in work mode. Regardless of how busy you get, you still […]
Band & Slider Workout For A Better Booty
It is time for the second workout video of the #CheekyChallenge. Today’s routine is super short. Don’t let the length fool you though, this slider booty workout is tough! For […]
Creative Indoor Walking Workout
It is cold outside. For a lot of places, winter weather is in full swing. If the weather is stopping you from taking your daily walk, keep reading. Check out […]