exercise, MFit, workouts

Day 6: Strong Back Workout #12daysoffitness

Half way through the 12 days of fitness already! This is your day 6 workout and today we are working on your BACK. I think that a nice sculpted, strong back is so sexy.. so today we are going to work on getting you one.  This will work your entire back starting from the back of your shoulders all the way down to your lower back! I use a pair of dumbbells for this workout, but if you don’t have any equipment or are a beginner – you can do this workout without weights!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s