Molly McNamee | Train
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Stretching is one of the most skipped parts of a workout, and that is not okay! As a trainer, I am telling all of you that you must stretch. Stretching isn't just a thing done to reduce soreness - it is necessary to keep your...

Welcome to day 5 of your 12 days of fitness! Today I wanted to show you some of the best stretches you can do for your entire body.  Do these stretches after your workouts and on your rest days. Stretching is so important because it helps...

Happy (early) Halloween! In honor of the "scariest" holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I had to do a insanely hard HIIT! This HIIT is different from my previous HIIT workout...

I've had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I've made blog posts before about corrective exercise, where I emphasized on the importance of stretching paired with strength routines....