Lower Body Warm-up + Booty Activation
Some people nag their loved ones about eating better, working out, or cleaning… I nag people about warming up before exercise. If you want to have a good workout, you […]
Some people nag their loved ones about eating better, working out, or cleaning… I nag people about warming up before exercise. If you want to have a good workout, you […]
Love handles may sound cute, but we all want to get rid of them. That fat build-up along your waistline can be hard to shake. But hopefully my advice and […]
We all know we should workout, but it can be hard to find motivation sometimes. Everyone wants to look good, but the dream beach body goal will only take you […]
Over the past year, I have fallen in love with low impact HIIT cardio workouts. I used to do crazy HIIT routines every other day. While I still enjoy those […]
I have heard your cries and seen your requests, and finally, today I have a no sit-ups ab workout to share with you! A toned stomach is something many strive […]
An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things into one 20-minute workout? This amazing at-home yoga sculpt routine! […]
Some people take far too many rest days, while others do not take nearly enough. Let’s talk about the warning signs that it is time for a rest day. Has […]
Somehow, summer is already over. As we move into the colder months of the year, we are each faced with the age old question: do I bundle up for my […]
Hey MFit Family, I am currently traveling through Europe! I never go on vacation. So, before leaving, I knew I needed to plan some hotel-friendly workouts. My go-to, easy to […]
I am back with yet another muscle sculpting mini band workout video! Mini band workouts are very popular on my YouTube channel. They’ve become so popular that I created two […]