20-Minute Total Body Sculpt, Burn & Stretch Workout
This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]
This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]
Sadly, summer is almost over. For some of you this may just mean a change of season. For others, this means you may be going back to work or school. […]
I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]
You’ve probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use […]
Welcome to Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, […]
Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]
This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn […]
This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata’s today, but instead of the normal all cardio Tabata, we […]
The kettlebell is one of my favorite weights to work with because of its versatility. Kettlebell training works your entire body. You can use a kettlebell in many different ways. […]
Are you stuck at home without any equipment? Are you traveling and don’t have much space and time to devote to working out? Do you live in a dorm room […]