Mini Band Back & Arms Workout
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]
Tag: total body workout
Total Body HIIT & Burn Workout
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
The Fastest Workout Ever?!
Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]
Bodyweight Booty Workout
I am very excited to share today’s new workout with you because it’s all about the booty. The best part? You do not need any equipment. This is a bodyweight […]
15-Minute Total Body Sculpting Routine
This total body sculpting routine is only 15-minutes and can be done at home! If you’re looking for an easy to follow home workout… here it is! If you only […]
Beginner Friendly Total Body Mini Band Workout
If you are new to exercise, you must try this beginner friendly total body workout! This short routine is going to work all of your muscles in a short amount […]
Summer Jump Rope Cardio Workout
Happy early 4th of July! Today I’ve created a workout that you can take outside and do with your whole family! This jump rope cardio workout will take you back […]
30-Minute Boot Camp Flow Workout
I’m very excited to share today’s boot camp flow workout with you! I’ve been making workout videos for years. I have seen what my MFit family likes and dislikes. I […]
Total Body Bikini Prep Workout
Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will […]
Total Body Mini Band Workout For Fat Loss
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]