New Year’s Day Workout: Jump Start Your Resolutions
Happy New Year! I wanted to post this workout today to help you jump start your New Years Resolutions. This workout is only 5-minutes, so you have no excuses! Try […]
Happy New Year! I wanted to post this workout today to help you jump start your New Years Resolutions. This workout is only 5-minutes, so you have no excuses! Try […]
Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today — I will be moving quickly through […]
Happy #Burnuary everyone! As you know, this month I am posting all cardio workouts so we can all feel the BURN. Today’s workout is a pyramid workout. We have a […]
Happy #Burnuary! For the second cardio workout of the month we are doing a cardio bootcamp! To start, we are going to do an 8-minute circuit (50-10) that combines cardio […]
It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to […]
It’s winter. It’s cold outside. I know that all you want to do is curl up on the couch with a blanket and watch Netflix. We all have those lazy […]
I can’t believe I am saying this, but it is 2016! Last year had lots of up and lots of downs for me, and it certainly flew by. I feel […]
Big news! I am now offering online personal training on my website. There are 3 levels of training depending on your goals, budget, and coaching demand. Every level includes a […]
The New Year is fast approaching, which means many people will be rushing to accomplish their New Year resolutions. That is, those who aren’t still in holiday mode, sitting on […]
We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to […]