3 Ways Stress Affects The Body
Being nervous is sometimes a good thing. Getting nervous before a date or a big presentation is completely normal and can even help you perform better. Feeling nervous and scared […]
Tag: personal trainer
Back Attack & Cardio Workout #MFitBikiniBootcamp
Are you ready for more Bikini Bootcamp? Today I have a killer upper back & cardio workout for you. We will kick things off with some low impact cardio and […]
How To Workout With Bad Knees
Over the past couple years, I’ve created a lot of ‘knee-friendly’ MFit workout videos. Recently these videos have become quite popular. Everyday, I work with clients who complain about achy […]
Bikini Booty Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp 2019! For day two of the challenge, we are doing a bikini booty workout. If you haven’t yet, make sure you CLICK HERE to receive […]
At-Home Bikini Bod Workout #MFitBikiniBootcamp
It is time for another round of Bikini Bootcamp. I am so excited to share this bikini bod workout with you. I have hosted the Bikini Bootcamp challenge on the […]
New Bikini Prep Workout Challenge
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I’ve created the perfect bikini prep workout challenge to […]
5 Ways To Overcome Gym Anxiety
Trying a new group fitness class or going to the gym for the first time can be really intimidating. Today I want to go over a few ways to overcome […]
Agility Workout For Soccer Players
Looking for a home workout that will still improve your sports skills? This agility workout for soccer players is just what you need! Soccer players have to run up and […]
Boxing Workout For Beginners
I’m about to hit you with a one, two punch! This boxing workout is perfect for beginners and advanced boxers who want to brush up on the basics. I have […]
Ultimate Golfers Home Workout
Hello golfers! Can’t get to the course today? That is okay, this ultimate golfers home workout will help you work on your game from your living room! Whether you are […]