4-Minute Tabata Workout
It is Tuesday, which means… it’s time for another workout video. I created this workout for everyone that claims they do not have enough time in the day to workout. […]
It is Tuesday, which means… it’s time for another workout video. I created this workout for everyone that claims they do not have enough time in the day to workout. […]
If you are new to fitness and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym for the first time. […]
I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies. I have been posting beginner workouts all […]
We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month, […]
Happy Tuesday! It is time for another MFit workout. Today we are doing a beginner abs workout! We are getting ever so close to the end of January. Can you […]
Kickboxing is one of my favorite low impact cardio workouts. It is a great way to burn major calories, relieve some stress, and shape the core. That is why I […]
I post a lot of challenging at-home arm workouts on the MFit YouTube channel. Today I want to slow things down and take you through a beginner arm workout. This […]
Do you ever get in an exercise rut? I did recently. I felt like I was doing the same upper body exercises everyday. So, I decided to challenge myself to […]
In honor of the new MFit 8-Week Beginner’s Plan launch, I am going to be posting some short and sweet beginner workouts this month. Today we will do a beginner […]
Consistency is key when it comes to exercise, diet, and weighing yourself. If you are trying to lose weight, how you weigh and measure your body is really important. So, […]