Upper Body Mini Band Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Tag: molly mcnamee
Recovery Day Stretch Routine #MFitBikiniBootcamp
It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a recovery day stretch routine. If you have been following the two […]
Total Toning Home Workout #MFitBikiniBootcamp
We have two more workouts left in the Bikini Bootcamp 2020. I hope you have been enjoying all of the workouts this year. If you haven’t tried the workouts, click […]
Back & Abs Home Workout #MFitBikiniBootcamp
I am back with another MFit workout video, and I am so excited to share this one with you. Today we are doing a back & abs home workout. The […]
Build A Booty At Home #MFitBikiniBootcamp
It is time for another Bikini Bootcamp workout, and today we are working the butt checks. This workout with help you build a booty at home. No fancy gym equipment […]
No Equipment Home HIIT Workout #MFitBikiniBootcamp
It is week five of Bikini Bootcamp 2020, and I hope you have enjoyed all of the workouts so far. Today, I have a super fun HIIT workout to share […]
Toned Arms Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! Today I have a toned arms home workout to share with you! We are going to train your triceps, biceps and shoulders soo much! I’ve […]
Cardio & Strength Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! This is the second workout in the summer challenge. This cardio & strength home workout is going to help you burn fat all over you […]
HIIT & Abs Home Workout #MFitBikiniBootcamp
Welcome to Bikini Bootcamp, workout one! This challenge is a hit every year, and this year I have some awesome workouts for you that are sure to shape and tone […]
Easy Stretching Routine
I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]