exerciseMFitworkouts

Total Toning Home Workout #MFitBikiniBootcamp

We have two more workouts left in the Bikini Bootcamp 2020. I hope you have been enjoying all of the workouts this year. If you haven’t tried the workouts, click here to try them! Today we are tackling a total toning home workout!

Today we are working everything. This is a total toning home workout will work your legs, arms, abs, plus some extra focus on the chest and shoulders. Grab some dumbbells, water bottles, canned food, or whatever you have around the house that can act as a weight… and let’s do this.

Remember, all of the workouts in the Bikini Bootcamp challenge can be done AT HOME. So, click here to join the FREE Bikini Bootcamp Challenge and receive the two month Bikini Bootcamp workout calendar. If you already have an MFit account, click here to see the workouts!

If you have enjoyed the Bikini Bootcamp workouts, you should check out my other home workout plans! There is a little something for everyone on this website, and I am confident you will find your next workout challenge in one of my 2-week or 4-week plans!

Try the workout below!

TRY THE WORKOUT

Do 2 sets of the following circuit: Set 1, right. Set 2, left.
Alternating Sumo Squat to Lunge (20)
Sumo Squat Hold
Single Arm Reach (15)
Lunge Pulse (15)
Lunge Hold Around the World Deadlift (10)
Balancing V to Side Raise (10)

Do 2 sets of the following:
Squat Kickback with Tricep Extension (16)
Pulsing Squat (15)
Calf Raise Shoulder Press (15)

Do 2 sets of the following:
Ski Feet with V Arms (20)
1, 2, 3 Step (20)
Side Shuffle Touch (10)

Do 2 sets of the following:
Flipped Front Raise (15)
Drive Arms (10)
Uppercut (20)

Do 1 set of the following:
Single Leg Bridge Pulse + Chest Press (15e)
Weighted Bridge Pulse (30)
Narrow Bridge Hold Skull Crusher (15)
Tabletop Chest Press (20 full – 20 pulse)

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