Build A Booty At Home #MFitBikiniBootcamp

It is time for another Bikini Bootcamp workout, and today we are working the butt checks. This workout with help you shape your butt from home. No fancy gym equipment needed!

All of the workouts in this challenge can actually be done AT HOME. So, click here to join the FREE Bikini Bootcamp Challenge and receive the two month Bikini Bootcamp workout calendar. If you already have an MFit account, click here to see the workouts!

Try the workout below!


Do 1 set of each exercise on each leg:
Narrow Squat Pulses (15)
1 Heel Lifted Squat Pulse (15)
Side Squat (15)
Standing Donkey Kick (15)
Get Ups (10)
Donkey Kicks (30)

Do 2 sets of the following circuit: 1st set right leg. 2nd set left leg.
Squat (15)
Alternating Squat to Sumo Squat (4-4)
Sumo Squat (15)
Sumo Pulse Reaching Under Right/Left Leg (15)
Knee Rotation (10)
Deep Lunge Pulse (10)

Do 2 sets of the following circuit:
Band Abduction (30)
Heel Elevated Squat (15)
Bridge Abduction (40)

Do 1 set of each exercise on each leg:
Inverted Donkey Kicks (20)
Straight Leg Inverted Donkey Kicks (20)
Rainbow Donkey Kicks (10)
Straight Leg Curtsy Kicks (20)
Rotating Curtsy Kicks (15)
Donkey Kicks (30)

Leave a Reply

Your email address will not be published. Required fields are marked *