It is time for another Bikini Bootcamp workout, and today we are working the butt checks. This workout with help you build a booty at home. No fancy gym equipment needed!
Today we will move through a series of unique exercises to help you lift, shape and strengthen your butt muscles. Get ready to feel the burn in this build a booty at home workout!
If you enjoy this workout, you should check out my 4-Week Peach Plan. The workouts in that plan will help you shape and strengthen your butt muscles. Even if growing your peach isn’t a priority of yours, working your gluteal muscles help reduce lower back and knee pain. Who doesn’t want that?! The workouts are great for everyone, so check it out!
Remember, all of the workouts in this Bikini Bootcamp challenge can actually be done AT HOME. So, click here to join the FREE Bikini Bootcamp Challenge and receive the two month Bikini Bootcamp workout calendar. If you already have an MFit account, click here to see the workouts!
Try the workout below!
Do 1 set of each exercise on each leg:
Narrow Squat Pulses (15)
1 Heel Lifted Squat Pulse (15)
Side Squat (15)
Standing Donkey Kick (15)
Get Ups (10)
Donkey Kicks (30)
Do 2 sets of the following circuit: 1st set right leg. 2nd set left leg.
Squat (15)
Alternating Squat to Sumo Squat (4-4)
Sumo Squat (15)
Sumo Pulse Reaching Under Right/Left Leg (15)
Knee Rotation (10)
Deep Lunge Pulse (10)
Do 2 sets of the following circuit:
Band Abduction (30)
Heel Elevated Squat (15)
Bridge Abduction (40)
Do 1 set of each exercise on each leg:
Inverted Donkey Kicks (20)
Straight Leg Inverted Donkey Kicks (20)
Rainbow Donkey Kicks (10)
Straight Leg Curtsy Kicks (20)
Rotating Curtsy Kicks (15)
Donkey Kicks (30)