Molly McNamee | HIIT & Abs Home Workout #MFitBikiniBootcamp
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HIIT & Abs Home Workout #MFitBikiniBootcamp

Welcome to Bikini Bootcamp, workout one!

That’s right… Bikini Bootcamp is back, and this year I have some awesome workouts for you that are sure to shape and tone your whole body.

All of the workouts in this challenge can be done AT HOME. So, click here to join the FREE Bikini Bootcamp Challenge and receive the two month Bikini Bootcamp workout calendar. If you already have an MFit account, click here to see the workouts!

Try the first workout below!

TRY THE WORKOUT VIDEO

Do the following superset. 30 seconds on. 10 seconds off. 3x:
X Reaches
Squat to Row

Do the following superset. 20 seconds on. 10 seconds off. 3x:
Squat Jack
Quick Feet

Do the following core circuit. 1x:
Basic Crunch (20)
Knee Crunch (20)
Lifted Knee Crunch (20)
Toe Crunch (20)
Knee/Toe Crunch (20)
Double Crunch Hold (20 seconds)
Reverse Crunch (20)
Rock ‘n’ Roll (10)

Do the following superset . 20 seconds on. 10 seconds off. 3x:
High Knee Drop
Burpee

Standing Abs Circuit (see video for instructions)

Do the following core circuit 1x:
Basic Crunch (20)
Marching Crunch (20)
Single Leg Crunch (20)
Opposite Hand Reach (10)
Pulse (10)
Repeat other side
Plank (30 seconds)
Elbow Plank (30 seconds)