HIIT & Abs Home Workout #MFitBikiniBootcamp

Welcome to Bikini Bootcamp, workout one! This challenge is a hit every year, and this year I have some awesome workouts for you that are sure to shape and tone your whole body. Today we are kicking things off with a HIIT & abs home workout.

All of the workouts in this challenge can be done AT HOME. So, click here to join the FREE Bikini Bootcamp Challenge and receive the two month Bikini Bootcamp workout calendar. If you already have an MFit account, click here to see the workouts!

Whether your goal is to get bikini ready or to simply improve your health, these Bikini Bootcamp workouts will help. Keep in mind though, these workouts are not all beginner friendly. If you are new to exercise, please check out my 8-Week Beginner’s Plan instead. The workouts in that plan will prepare you for these more challenging routines.

Try the HIIT & abs home workout below!


Do the following superset. 30 seconds on. 10 seconds off. 3x:
X Reaches
Squat to Row

Do the following superset. 20 seconds on. 10 seconds off. 3x:
Squat Jack
Quick Feet

Do the following core circuit. 1x:
Basic Crunch (20)
Knee Crunch (20)
Lifted Knee Crunch (20)
Toe Crunch (20)
Knee/Toe Crunch (20)
Double Crunch Hold (20 seconds)
Reverse Crunch (20)
Rock ‘n’ Roll (10)

Do the following superset . 20 seconds on. 10 seconds off. 3x:
High Knee Drop

Standing Abs Circuit (see video for instructions)

Do the following core circuit 1x:
Basic Crunch (20)
Marching Crunch (20)
Single Leg Crunch (20)
Opposite Hand Reach (10)
Pulse (10)
Repeat other side
Plank (30 seconds)
Elbow Plank (30 seconds)

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