Day 6: Strong Back Workout #12daysoffitness
Half way through the 12 days of fitness already! This is your day 6 workout and today we are working on your BACK. I think that a nice sculpted, strong […]
Half way through the 12 days of fitness already! This is your day 6 workout and today we are working on your BACK. I think that a nice sculpted, strong […]
Welcome to day 5 of your 12 days of fitness! Today I wanted to show you some of the best stretches you can do for your entire body. Do these stretches […]
We are well into the 12 days of fitness now! Day 4 is a holiday ab challenge. These are some great exercise to help tone your entire core! No equipment […]
Welcome to DAY 3 of your 12 Days of Fitness. Today we are working your butt. This is a challenging glute workout, and you will probably be sore tomorrow.. BUT […]
I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]
It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]
It’s easy to consume thousands of calories in a just a few hours at a holiday party – let me help you make the right food and drink decisions so […]
Big things are coming this December … #12daysoffitness
Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]
Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. […]