30/30 Sprint HIIT: Time Saving Workout
If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push […]
If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push […]
Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some […]
This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
Smoothies are great… and for years I have been experimenting with different recipes to find the best tasting ones for every mood and occasion. Now I have narrowed down theses […]
This workout will help tone and shape your midsection. This is a quick ab workout that you can throw on to the end of your workout as a burnout, do […]
Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As […]
You never want to get into a routine of doing the same exact thing in all of your workouts. When you stop switching things up, you will stop progressing. Here […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. For the final Bikini Bootcamp workout […]
Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool […]