Insane 12-Minute HIIT Workout #25DaysofMFit
It’s Day 8 of the #25DaysofMFit! Congratulations on making it through the first week of the workout challenge! I think it is about time I hit you with some more […]
Tag: molly mcnamee
Mini Band Butt Lift Workout #25DaysofMFit
We are officially through week one of the #25DaysofMFit. If you have been following along with the workout challenge, stay strong. This challenge is not easy, but you are doing […]
Total Body Dumbbell Circuit #25DaysofMFit
Happy Day 6 of the #25DaysofMFit! Today we are doing a total body dumbbell circuit. We are nearly a week into this workout challenge, and the workouts will keep getting […]
Dumbbell Only Arm Workout #25DaysofMFit
It is Day 5 of the #25DaysofMFit and we are doing a dumbbell only arm workout! This upper body workout is going to be non-stop, high rep and will work […]
Leg Workout For Healthy Knees #25DaysofMFit
Happy Day 4 of the #25DaysofMFit. If you have been following the workout challenge, I hope you have enjoyed the workouts so far. Today I have a leg workout for […]
Tricep & Core Workout #25DaysofMFit
Welcome back to Day 3 of the #25DaysofMFit! Today I am sharing with you an amazing tricep & core workout. The exercises in this workout will tighten and tone those two […]
Mini Band Back & Cardio #25DaysofMFit
It’s Day 2 of the #25DaysofMFit. If you thought Day 1 of this workout challenge was tough, get ready for more! Today’s mini band back & cardio workout will leave […]
10-Minute Apartment Friendly HIIT #25DaysofMFit
It is Day 1 of the #25DaysofMFit, and I couldn’t be more excited to start this holiday workout challenge with you!! We are kicking off the challenge with a 10-minute […]
The Best Cool Down: No More Sore Muscles
If your post-workout routine does not start with a solid cool down… you’re doing it wrong. Do this video after your next workout for no more sore muscles. Did you […]
8 Mistakes to Avoid When Squatting
Squats are a fantastic exercise to build muscle and endurance… when you do them properly. Keep reading to learn eight mistakes to avoid when squatting. When it comes to squats, […]