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20-Minute Mini Band Routine

Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully this workout will help. Today I have a 20-minute mini band routine to share with you!

I packed A LOT of exercises into this short routine, so get ready to move. We will be moving through each exercise quickly. I’ll also be introducing you to a lot of new exercises.

My advice is to have fun with this routine. If some of the exercises confuse you, listen to my cues, work through it and just have fun!

If you enjoy my mini band workouts and want more, you should take a look at my 2-Week Mini Band Sculpt Plan and the 2-Week Mini Band Cardio Plan. Those 14-day home workout plans come with 10+ workout videos filled with all my favorite mini band exercises!

The 2-Week Mini Band Sculpt Plan includes slower paced workouts that are focused on muscle building. In that plan, I will break down form and teach you lots of new exercises.

My 2-Week Mini Band Cardio Plan comes with faster paced workouts that will keep your heart rate up. The workouts in this plan are still great for muscle building, but they are truly non-stop!

Both plans are currently 30% off for the month of January! So check them out now while they are on sale!

Follow along with the 20-minute mini band routine below!

Warm-up exercises:
– Tap & Reach
– Butt Kick Row
– Hip Opener
– Leg Extension

Do 1 set of each exercise:
Squat to Double Pulse Press (15 reps)
Double Pulse Press (20 reps)
Curl Reach (20 reps)
Baby Tricep Extension (40 reps)
Squat to Lat Pull Down (15 reps)
Hold Lat Pull Down + Balance (20 seconds)

Do 1 set entirely on one side, then switch:
Arms Forward Lunge (15 reps)
Hinging Lunge (8 reps)
Add Band Pull to Hinging Lunge (10 reps)
Reverse Fly (12 reps)
Lunge to Single Arm Row (15 reps)
Knee Drive (15 reps)
Balancing Leg Lift with Arm Tension (20 reps)

Do 1 set of each exercise:
Plank Out & Cross (12 reps)
Wide Lunge Stretch (20 seconds each)
Plank Lunges (12 reps)

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