Follow Along Mini Band Workout

I am back with another killer total body workout. This follow along mini band workout is filled with creative new exercises that will tone and shape your whole body!

Being without a gym this year has forced me to be creative with my workouts, and I couldn’t be happier about that. This forced creativity has allowed me to create some really unique exercises, especially with mini bands! I am excited to share some of those new, creative exercises with you today in this follow along mini band workout!

This workout will give you a little taste of what you can expect from my 2-Week Mini Band Sculpt Plan and my 2-Week Mini Band Cardio Plan. I can’t give away all of my secrets in this one, short workout video. However, I do give away a lot of my fitness secrets in the 2-week plans! So, if you want more fitness tips, diet advice, and new exclusive workout videos – check out my 2-week home workouts plans!

Try the workout below!

Do 1 set of the following:
Side to Side Steps (40)
Pulsing Squat (15)
Progression Squat, right
Pulsing Squat (15)
Progression Squat, left
Squat to Lat Pull Down (15)
Step and Row (20)
Plank Leg Taps (16)
Walk Down Plank Leg Taps (8)
Modified Push-up to Leg Taps (10)
Balancing Leg Lift to Reverse Fly (12e)

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