exerciseMFitworkouts

Mini Band Cardio Workout

Today, I am excited to announce my new 2-Week Mini Band Cardio Plan. This 14-day home workout plan blends total body resistance training with low impact cardio that will leave you feeling strong and lean. In celebration of the new MFit plan, I am going to take you through a mini band cardio workout. This workout will give you a little taste of what to expect from the 2-week plan!

As I said before, the workouts in the 2-Week Mini Band Cardio Plan are all low impact. The mini band cardio workout below is also low impact. But don’t let that fool you! Low impact does not mean easy! These exercises will challenge your muscles and get your heart rate up without any jumping!

I have tested the new plan (several times), and I love it so much. I know you will love it too. All of the workouts in the 2-Week Mini Band Cardio Plan are 30-minutes in length and very easy to do at home.

Let’s get to the preview workout. Like I said, the workout below will give you a good taste of what to expect from the 2-Week Mini Band Cardio Plan. So, if you enjoy this workout and want more like, please consider purchasing the 2-week home workout plan.

Try the workout below!

Do 1 set of the following:
Side to Side Steps (20)
X Reaches (10)
Squat Pulses (20)

Do 2 sets of the following:
Side Step Band Pull (20)
Calf Raise, arms out and up (20)

Do 2 sets of the following:
Step and Row (20)
Step Jacks (20)

Do 1 set of the following:
Alternating Punches (30)
Alternating Punches with Squat (10)
Squat to Double Pulse Press (15)
Arm Pulse (50)

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