exerciseMFitworkouts

Standing Total Body Workout

Welcome to Day 1 of the #25DaysofMFit! This is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday for the next 25 days. These workouts will only be 15-minutes long. So, if you are busy or just don’t want to spend a lot of time working out, this challenge is for you! We are kicking things off with a standing total body workout.

This is a mini band workout. If you do not have mini bands, I recommend picking some up in the MFit Amazon store. We will use mini bands several times in this years #25DaysofMFit challenge.

Speaking of bands, if you enjoy my mini band workouts, make sure you checkout my 2-week mini band home workout plans. I have one plan that focuses on muscle building (2-Week Mini Band Sculpt Plan) and another that emphasizes cardio (2-Week Mini Band Cardio Plan). I highly recommend you check both out!

This year’s #25DaysofMFit workout challenge is going to be a fun one. To get the challenge workout calendar and preview all 25 workout videos right now, click here! Or make sure you are following to see my daily posts!

Follow the standing total body workout below.

Quick Warm-up (follow along)

Do 1 set of each exercise:
Band steps (20 reps)
Band steps + Tricep pulse (20 reps)
Squat pulse + Tricep pulse (20 reps)
Leg reach x4 + Jack x4 (10 reps)
Squat to band pull (15 reps)
Band pull pulses (20 reps)
Flat back band pull pulses (15 reps)
Squat to band pull (15 reps)
Squat pulses (20 reps)
Diagonal reaches (20 reps)
Single leg diagonal lifts (15 reps each)
Band curls (30 reps)
Hold curl + Diagonal reaches (20 reps)
Curl reach + single leg diagonal lifts (15 reps each)
Plank steps (8 reps)

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