exerciseMFitworkouts

Follow Along Cardio (No Jump)

Welcome back to Day 21 of the #25DaysofMFit. There are only five days left of this workout challenge! I can’t believe it! Today we are doing a follow along cardio routine.

If you are new here, I’ve been posting workouts everyday for the past 20 days. If you want to join in on the #25DaysofMFit fun, it is not too late! Click here to sign up for the free challenge! You’ll receive 25 workout videos and a workout calendar!

As I said, today we are doing a follow along cardio routine. This workout is also completely low impact, so no jumping! You don’t have to worry about bothering your neighbors or your joints today.

If you like my YouTube workouts, make sure you check out my home workout plans. Each plan comes with its own exclusive workout videos, workout schedule and access to the MFit virtual gym. I’ve got plans for all fitness levels and goals. Take this short quiz to see what plan is right for you.

All of the workout videos in my workout plans feature a low impact modification box to help you modify all jumping exercises if there happen to be some. So if jumping isn’t your thing, don’t worry, I got you!

Try the follow along cardio!

Here are the exercises we will be doing:
Tap Feet
Tap + Jack Arms
Weave
Weave & Punch Up
Punch Up Both Arms
Power Knee, right
Knee to Kick, right
Power Knee, left
Knee to Kick, left
X Reaches
Reach Up
Reach Down
More X Reaches
Calf Raise + Arms
Knee Pull
Front Kick, Arms Up
Kick Step Lunge

Leave a Reply

Your email address will not be published. Required fields are marked *