exerciseMFitworkouts

Low Impact, High Intensity Workout

Welcome back to Day 16 of the #25DaysofMFit. Today we are doing a low impact high intensity workout. That means, no jumping but all the same burn as HIIT.

If you are new here, I’ve been posting workouts everyday for the past 15 days. If you want to join in on the #25DaysofMFit fun, click here to sign up for the free challenge! You’ll receive 25 workout videos and workout calendar!

For today’s HIIT workout, we will be doing intervals of 30 seconds on followed by 10 seconds of rest. I will take you through lots of low impact exercises, and by the end of the routine you’ll feel sweaty and strong. Sound good?

If you like my YouTube workouts, make sure you check out my home workout plans. Each plan comes with its own exclusive workout videos, workout schedule and access to the MFit virtual gym. I’ve got plans for all fitness levels and goals. Take this short quiz to see what plan is right for you.

Let’s get into the workout! Whenever you do low impact workouts, you need to move as big as possible. Try to take up as much space as you can while you go through this workout. Reach your arms long, travel, and think big!

Follow along with the low impact high intensity workout below!

Do each exercise for 30-seconds on, followed by 10-seconds of rest:

2 sets:
Tap & Reach (2nd set both arms)
Big Step Forward & Back (2nd set add row)

2 sets:
X Reaches
Tiny Knee Pull

2 sets:
Kick Step Lunge (R/L/R/L)

1 set:
Breath Arms
Oblique Reach

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