10-Minute Apartment Friendly HIIT #25DaysofMFit
It is Day 1 of the #25DaysofMFit, and I couldn’t be more excited to start this holiday workout challenge with you!! We are kicking off the challenge with a 10-minute […]
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15 Minute HIIT & Total Body Burn
Holiday season is among us. That possibly means your schedule is packed and your anxiety levels are much higher than normal. To combat this new stressful itinerary, I’ve created a […]
Apartment-Friendly HIIT Workout
High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout to be HIIT. Make no mistake, today’s apartment-friendly HIIT workout […]
Total Body HIIT & Burn Workout
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
HIIT vs. MIIT: Which have you been doing?
High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]
Apartment Friendly Dumbbell HIIT & Arms Workout
Lean arms, sexy shoulders, a broad back… that’s just a few things this dumbbell HIIT & arms workout will help you achieve. This is the fourth workout in the Bikini […]
Advanced Plyometric HIIT Workout
This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it! High […]
15-Minute Lower Body HIIT & Burn Workout
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]
15-Minute HIIT Challenge #25DaysofMFit
It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am […]
15-Minute Low Impact Tabata HIIT #25DaysofMFit
It’s Day 15 of the #25DaysofMFit which means there are only 10 workouts left of this challenge. Keep working hard until the last day! Today I only need 15-minutes of […]