MFit Archives - Page 23 of 27

Total Body Dumbbell Workout For Busy Days

Posted March 13, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I know how busy you are this time of year. Whether it’s work, school, travel, or family… we all got stuff to do! This dumbbell workout for busy days will […]

12-Minute Morning Cardio (Safe For Knees)

Posted March 6, 2018November 3, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]

10-Minute Daily Stretch Routine

Posted February 27, 2018November 3, 2020 mollymcnamee2 CommentsPosted in exercise, lifestyle, MFit

Stretching is something your body desperately needs everyday. This 10-minute daily stretch routine will make regular stretching more achievable. The things we do on a day to day basis make […]

10 Minute Butt Lift (At Home Workout)

Posted February 20, 2018November 3, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Do you want your butt to look better in jeans? Do you want that to happen right now? Well, I have the workout for you. This 10 minute workout is […]

10-Minute Mini Band Arm Workout

Posted February 13, 2018November 3, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I know, I know… you have a lot on your plate and it’s hard to fit a workout into your busy schedule. Well, today I only need a short amount […]

10-Minute Cardio Burst For Fast Metabolism

Posted February 6, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today! This workout will get your heart pumping […]

Top 10 Mini Band Exercises For At-Home Muscle Building

Posted January 30, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]

Fun, Apartment-Friendly Steady State Cardio

Posted January 23, 2018November 4, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]

Seated Workout For The Office or Limited Mobility

Posted January 16, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am going to squash all of your excuses for not working out. This seated workout for limited mobility can be done anywhere, by anyone in a short amount […]

How To Burn Fat In 15-Minutes

Posted January 9, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]