14-Minute EMOM Fat-Burning Workout
It is Tuesday, which means it is time for a new workout video! Today’s total body workout is the perfect blend of cardio and strength training. Get ready to sweat […]
Category: exercise
20-Minute Total Body Sculpt, Burn & Stretch Workout
This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]
The HIIT Walking Workout
Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]
30-Minute Total Body Dorm Room Workout
Sadly, summer is almost over. For some of you this may just mean a change of season. For others, this means you may be going back to work or school. […]
20-Minute Low Impact Tabata Workout
Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]
15-Minute Dumbbell Arm Workout
Looking for a quick upper body workout to do at home? I’ve got you. Join me for this 15-minute dumbbell arm workout. Fifteen minutes, two light dumbbells, and a little […]
30-Minute Total Body Mini Band Workout
I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]
How To Treat And Prevent IT Band Syndrome
Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]
Classic MFit Tabata Workout
I’m bringing it back today and giving you a classic MFit HIIT workout. You’ve seen a lot of videos like this on my blog, but I haven’t shared one in […]
16-Minute Apartment Friendly Workout (Low Impact)
Are you short on time and space? I got you covered! This 16 minute workout is perfect for a small apartment or hotel room. An added bonus… it does not […]