exerciseMFitworkouts

Booty Workout for Stubborn Glutes

Welcome back to Day 2 of the #25DaysofMFit! As a reminder, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday for the next 25 days. These workouts will only be 15-minutes long. So, if you are busy or just don’t want to spend a lot of time working out, this challenge is for you! Today we are doing a booty workout for stubborn glutes.

A majority of this workout does not require any equipment, however, you will need a mini band for a couple of the exercises. If you don’t have bands, I recommend picking some up from the MFit Amazon store.

If you enjoy booty workouts like this one, check out my 4-Week Peach Plan. The videos in that home workout program will go further in depth about how to engage your gluteal muscles.

This year’s #25DaysofMFit workout challenge is going to be a fun one. To get the challenge workout calendar and preview all 25 workout videos right now, click here! Or make sure you are following to see my daily posts!

Follow the booty workout for stubborn glutes below.

30 seconds per warm-up movements:
– Hip opener
– Slow butt kick
– Leg swing back
– Active quad stretch
– Wide stretch toe reach
– Side lunge toe reach

Do all exercises on one leg before switching:
Heels under hips pulse (20 reps)
Lift one heel pulse (20 reps)
Leg reaches (15 reps)
Lunge deadlift (10 reps)
Donkey Kicks (30 reps)

Do 1 set of each exercise:
Band steps (30 reps)
Band leg lifts (30 reps)

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