If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the COVID19 pandemic, I have worked out mini bands every single day. AND I decided to film some of those workouts for you. Today we are going to do a total body mini band workout! But first, let’s talk about my new home workout plan.
I have recently created a 2-week mini band workout program called the Mini Band Sculpt Plan. This plan will strengthen and shape your whole body. Each workout in the plan is about 30-minutes long and super easy to do at home! All of the workout videos are low impact and easy on the joints. Don’t mistake low impact low intensity though; these workouts are no joke! All of the workouts will really challenge your muscles.
I created around 50 new exercises for this plan. So, if you have done my mini band workouts before, the workouts in this 2-week plan will be one’s you have never seen before. The Mini Band Sculpt Plan comes with a 14-day workout schedule and 11 exclusive workout videos. If you want to do these new workouts, you have to get the plan. To purchase the 2-Week Mini Band Sculpt Plan, click HERE!
To celebrate the launch of this plan, I am posting short mini band workouts on the MFit YouTube channel this month! Today we are doing a total body mini band workout. This workout is just a preview of what you can expect in the 2-Week Mini Band Plan. Let’s workout…!
Try the workout below:
Do 1 set of the following circuit –
Side Step + Band Pull (20 reps)
Reach + Front Raise (20 reps)
Squat Press (15 reps)
Squat Pulse Jack (15 reps)
Do 2 sets of the following circuit –
Lateral Tricep Extension (15 reps)
Alternating L’s (10 reps)
Knee Drive (15 reps)