Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today!
Short and intense workouts like this will spike your heart rate and help you burn extra calories even once the workout is finished. This is a fantastic way to speed up your metabolism! Workouts like the one below are also kind of fun! You won’t get bored doing this one…
Try the cardio burst for fast metabolism!
Do each exercise for 40 seconds. Rest for 20 seconds. And then move on to the next exercise.
1. Oblique crunch x3 + Squat jump
2. Tap back knee
4. Quick feet
5. Walk down push-up
6. Squat jack
7. Side shuffle
10. Bear crawl