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Tag: HIIT cardio

Quick & Energizing Home HIIT Workout

Posted August 4, 2020August 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

The hardest part about working out is starting the workout. Fitness is my passion, but even I have days where I feel glued to the couch and too drained to […]

No Equipment Home HIIT Workout #MFitBikiniBootcamp

Posted June 2, 2020August 29, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is week five of Bikini Bootcamp 2020, and I hope you have enjoyed all of the workouts so far. Today, I have a super fun HIIT workout to share […]

Kettlebell HIIT At Home (Low Impact)

Posted August 27, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell […]

8-Minute HIIT Workout #25DaysofMFit

Posted December 25, 2018October 12, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 25 of the #25DaysofMFit! I cannot believe this year’s challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! Whenever your […]

Insane 12-Minute HIIT Workout #25DaysofMFit

Posted December 8, 2018October 13, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It’s Day 8 of the #25DaysofMFit! Congratulations on making it through the first week of the workout challenge! I think it is about time I hit you with some more […]

10-Minute Apartment Friendly HIIT #25DaysofMFit

Posted December 1, 2018October 14, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 1 of the #25DaysofMFit, and I couldn’t be more excited to start this holiday workout challenge with you!! We are kicking off the challenge with a 10-minute […]

Total Body HIIT & Burn Workout

Posted September 4, 2018October 27, 2020 mollymcnamee3 CommentsPosted in exercise, MFit, workouts

This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]

HIIT vs. MIIT: Which have you been doing?

Posted July 18, 2018October 28, 2020 mollymcnamee2 CommentsPosted in exercise

High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]

Apartment Friendly Dumbbell HIIT & Arms Workout

Posted May 22, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Lean arms, sexy shoulders, a broad back… that’s just a few things this dumbbell HIIT & arms workout will help you achieve. This is the fourth workout in the Bikini […]

Cardio & Bikini Abs Workout

Posted May 8, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is time for the second Bikini Bootcamp workout! Today is all about the abs. If you are trying to shape up for a bikini, working the core is super […]

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