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Tag: workouts

The Truth About Spot Reduction

Posted April 4, 2018November 2, 2020 mollymcnamee1 CommentPosted in exercise

As a personal trainer, I often get asked how to make [x body part] smaller. Is this possible? Let’s discuss the truth about spot reduction. Spot reduction can be defined […]

10-Minute Cardio Burst For Fast Metabolism

Posted February 6, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today! This workout will get your heart pumping […]

20-Minute Total Body Burn #25DaysofMFit

Posted December 25, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Happy Day 25 of the #25DaysofMFit! Congratulations, you did it! You made it to the end of the workout challenge. You have worked so hard over the past 25 days […]

13-Minute Yoga Sculpt Routine #25DaysofMFit

Posted December 24, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

It is Day 24 of the #25DaysofMFit! This is your second to last day of this 25 day workout challenge! If you have done all of the workouts so far, […]

15-Minute Mini Band Booty Workout #25DaysofMFit

Posted December 23, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Happy Day 23 of the #25DaysofMFit! Today I am hitting you with a 15-minute mini band booty workout. This routine is all about the butt checks. You all have loved […]

15-Minute HIIT Challenge #25DaysofMFit

Posted December 22, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am […]

15-Minute No Equipment Arm Workout #25DaysofMFit

Posted December 20, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

It is Day 20 of the #25DaysofMFit, and today we are doing a 15-minute no equipment arm workout! Today’s workout can literally be done anywhere because you don’t need anything […]

Complete Core Workout #25DaysofMFit

Posted December 19, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

It’s Day 19 of the #25DaysofMFit and it is time to workout the abs again with a complete core workout. This workout is short and sweet… but boy does it […]

One Dumbbell Total Body Circuit #25DaysofMFit

Posted December 18, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Happy #25DaysofMFit. We have made it to Day 18… we are so close to the end of this challenge you guys. Keep working hard until Day 25! Today I have […]

18-Minute Yoga Flow & Burn #25DaysofMFit

Posted December 17, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Day 17 of the #25DaysofMFit is among us and this is a great one! This yoga-inspired routine is different than any workout I’ve posted before. I know you will love […]

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