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Tag: MFit

Misleading Hunger Symptoms

Posted May 5, 2021March 16, 2021 mollymcnameeLeave a commentPosted in Diet

Do you ever feel hungry all day? No matter how much you eat, you don’t feel full? I’ve been there too! However, when that happens, a lot of the time, […]

How To Burn More Calories In Your Workout

Posted April 28, 2021March 16, 2021 mollymcnameeLeave a commentPosted in exercise

Today I am going to help you learn how to train smarter. I am going to teach you how to burn more calories in your workout without doing too much […]

How to Maintain Weight Loss

Posted April 21, 2021March 16, 2021 mollymcnameeLeave a commentPosted in lifestyle

Reaching your goal weight is a huge accomplishment! If you have finally reached your weight loss goal, congratulations! Now, let’s talk about how to maintain weight loss. Hitting your goal […]

Small Tweaks To Improve Your Workout

Posted April 7, 2021March 15, 2021 mollymcnameeLeave a commentPosted in exercise, lifestyle

You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more […]

5-Minute Cardio Workout

Posted April 6, 2021March 22, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts […]

5 Habits That Are Killing Your Metabolism

Posted March 31, 2021March 15, 2021 mollymcnameeLeave a commentPosted in lifestyle

Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical processĀ in which the body coverts food into energy. However, you are probably more familiar with the […]

No Equipment Arm Burnout

Posted March 30, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are looking for a good arm workout, check out this video. This no equipment arm burnout will seriously make your muscles shake. It has been a whole year […]

How to Prevent Common Joint Injuries

Posted March 24, 2021March 15, 2021 mollymcnameeLeave a commentPosted in exercise

Today I am going to teach you how to prevent common joint injuries. The three injuries we will be going over are Plantar Fasciitis, lower back strain, and runner’s knee. […]

Fat Burning Dumbbell Workout

Posted March 23, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you have been doing my workouts for a while, you know I love low impact cardio. I don’t believe you should have to jump around to burn body fat! […]

Why You Should Try Time-Restricted Eating

Posted March 18, 2021October 5, 2020 mollymcnameeLeave a commentPosted in Diet

Time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read my previous posts, then you know that intermittent […]

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