About Molly

Hi, I’m Molly! I am a Los Angeles based certified personal trainer. I created MFit Workouts in 2013.  My mission is to help people feel confident and strong while working out at home.

After struggling with constant weight and energy fluctuations for 7 years, I figured out a way to break out of the all-or-nothing lifestyle and adapt a LESS IS MORE approach that leaves me feeling fit and energized all the time.

This is the approach I teach in every MFit program. I teach my clients how to make health and fitness a normal part of their life, instead of a stressful thing they can’t keep up with. My MFit Workouts are 30-minutes or less so you can get your workout done without wasting time or over-training.

These low impact workouts will not only transform your body, but also keep you safe from injury, prevent joint pain, and help you avoid that nervous system spike that happens after most workouts, so you can feel energized afterwards (instead of drained).