20-Minute Upper Body Workout
Happy Tuesday! It is time for another new MFit workout video! Today I have a 20-minute upper body workout to share with you. This workout can easily be done at […]
Tag: at home workout
Solo vs. Group Training: What’s the right workout for you?
There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]
20-Minute No Equipment Leg Workout
Can you believe it is the third week of 2021? This year is already flying by! Have you started working on your New Year’s resolutions yet? If you haven’t, this […]
The Best No Equipment Arm Workout
Welcome back to Day 14 of the #25DaysofMFit. You have made it to week two of this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]
Cardio with Mini Bands
Welcome back to Day 11 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Back Workout with Mini Bands
Welcome back to Day 10 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Cardio Kickboxing Fusion Workout
Welcome back to Day 9 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
5-Minute Abs
Welcome back to Day 8 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Simple & Effective Thigh Workout
Welcome to Day 6 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]
Cardio for Bad Knees
Welcome to Day 3 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]