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THE MFIT WORKOUT COLLECTIVE

Feel less stressed AND transform your body!

I want to introduce you to the MFIT WORKOUT COLLECTIVE. I created this space for the high achiever who’s been working hard to lose weight but feels stuck due to stress, anxiety, and lack of results.

This group fitness program works because:

  1. The WORKOUTS are designed specifically to balance your stress hormones and increase your fat burn.
  2. You have ACCOUNTABILITY when your motivation is at its lowest.
  3. It includes LIFESTYLE coaching to help you build habits outside of your workouts.

The results of training this way are less stress and anxiety, balanced hormones, better sleep, no more stress eating, and the body transformation you’ve been waiting for! Let’s get you moving with MFit!

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If you’ve been battling the same issues over and over again,

it’s time to break the cycle…

✔️ You’re working out 5 days a week but the scale isn’t moving

✔️ You haven’t eaten dessert in 6 months but you’ve gained 2lbs

✔️ Stress and anxiety are making it harder to stay motivated

✔️ You can’t enjoy a beer and pizza on vacation without going up a pant size

✔️ You feel like you’re doing all the ‘right things,’ yet your body isn’t responding

✔️ You feel like it’s too late for you… your body’s broken

If this sounds like you, the MFit Workout Collective is designed to help you break through these barriers.

“I have lost 3-5 inches over my whole body and actually kept it off during a really stressful year because of this program.” – Sarah

Here's how we workout!

Livestream Workouts

You can get moving LIVE with the MFit Fam. These livestream class pump new energy into your workouts. Struggling with accountability or want a sense of community as you workout from home? Livestream classes will give you just that! There are two livestream classes every week!

BONUS: I’m working out with you in real time giving your form tips and helpful bits of advice.

Workout On-Demand

You can workout anytime, anywhere with the MFit on-demand library. You’ll find over 800 workout videos here ranging from 3-45 minutes long. You’ll get weekly emails featuring the most recent uploads to help you build your workout schedule!

You’ll get used to the signature MFit classes like: Sweat & Stretch, Mini Band Bootcamp, Strong Express, Boxing & Bands, HIIT & Burn and Pilates Strength Fusion.

Each class style fuses low impact cardio with corrective exercise and resistance training to leave your body feeling energized, strong and pain-free! 

Why you need this…

Hey I’m Molly, the founder of the MFit Workout Collective.  I have experienced anxiety for most of my life. But six years ago, chronic stress took over every aspect of my life. 

I was 30lbs heavier, having daily panic attacks, finding it impossible to sleep, experiencing severe bloating, and feeling completely consumed by my daily stress. I was also exercising 5x more than I am today. It felt like I had NO control over my body or mind. 

It was out of hitting rock bottom that I discovered that the workout routine I was doing was upsetting my nervous system and causing my body to form hormonal imbalances. This made my stress sky rocket and by body cling to body fat. 

Once I realized that, I wanted to develop something so that no one else would ever have to experience what I did. So I got to work creating the MFIT WORKOUT COLLECTIVE.

This online fitness program makes your nervous system a top priority. Because the truth is, when stress and anxiety are running the show, your body will not change.

The missing piece to the puzzle!

I think we can all agree how FRUSTRATING it is when you join a fitness program that promises you a huge transformation, but it never comes. It is extremely defeating to put effort into a diet or workout program and to not get results from it.

Well, diet and exercise are only a couple pieces to the larger puzzle that is weight loss.

The REASON the MFit Workout Collective works is because it considers ALL aspects of your weight loss journey: what are your hormones doing, what are your daily habits, do you have accountability and support?

These are BIG things you need to consider if you want to get the transformation you are hoping for.

The MFit Workout Collective combines targeted workouts with lifestyle coaching to bring your body back into balance and unlock lasting fat loss.

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Imagine this...

How your life changes right away with Custom Programming

Imagine what it would feel like if you knew the second you committed to this program you would have somebody in your corner to talk you through every workout, your food habits, the ins and outs of your body and to keep you on track? What a load off of your life that would be! You’re going to get immediate access to the answers that you need to reach your goals.

Just imagine, that immediate access is going to take off all the stress and all of the frustration that you currently feel.

Here is yow your life will transform completely in 3 months

Then imagine three months from now after we implement everything together, side by side, you’re going to be on your way to feeling so much better. You’ll feel fitter, more energized, less aches and pains and know that those results aren’t going anywhere!

“I mean I look better at 45 than I did at 21. But outside of that the biggest things for me is my heart no longer races randomly, and I don’t have any extreme fatigue anymore.” – Mike

“Molly helped me regain so much confidence in my ability after an injury and chronic illness diagnosis.” – Nikki

“I’ve lost 30lbs and my joint pain has decreased immensely. I’ve worked with other trainers before, but none with the knowledge and expertise that Molly possesses.” – Alicea

Your Next Steps

FAQ

Most frequent questions and answers

Beginners are welcome! Everyone gets a 1×1 call with Molly to kick off their program, and she’ll help you determine which workouts are best for you to start with so that you can set yourself up for success and safety.

MFit is all about making your workout super accessible, so you don’t need much. You can get started without any equipment. However, a set of mini resistance bands along with some 3-5lb dumbbells will set you up for the most success. 

The MFit method is all about starting slow and building. So start with just one workout a week. Eventually building to 3-4x a week doing 30-minutes a day would be great!

Molly is a corrective exercise specialist and deals with injuries and joint pain all the time, so you’re in good hands. You can take advantage of the livestream classes and community coaching calls to get specific advice on how to modify around your injury. And Molly will help you create a workout schedule around your injury in your personal training session.

In general, all MFit workouts are low impact and joint friendly.

Congratulations! Take advantage of the personal training session and community coaching calls to get further advice on how to modify your workouts to meet your current needs. You will find lots of pregnant and postpartum friendly workouts on the on-demand library!