Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • FAQ
  • Blog
  • Get Started

Tag: at home cardio

Standing Abs & Cardio

Posted December 4, 2020November 22, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome to Day 4 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]

No Equipment Home HIIT Workout #MFitBikiniBootcamp

Posted June 2, 2020August 29, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is week five of Bikini Bootcamp 2020, and I hope you have enjoyed all of the workouts so far. Today, I have a super fun HIIT workout to share […]

Safe For Knees Cardio #25DaysofMFit

Posted December 20, 2018October 12, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 20 of the #25DaysofMFit and I know the workouts have been tough so far. Today’s safe for knees cardio workout won’t be easy either. It is low […]

At-Home Shoulder Boulder Workout

Posted June 5, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

We have made it to the second month of Bikini Bootcamp. We are kicking month 2 off with an at-home shoulder boulder workout. If you haven’t yet, make sure you […]

Advanced Plyometric HIIT Workout

Posted April 3, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it! High […]

MFit Mini Band Cardio Workout

Posted March 27, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of your favorite workouts to […]

12-Minute Morning Cardio (Safe For Knees)

Posted March 6, 2018November 3, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]

10-Minute Cardio Burst For Fast Metabolism

Posted February 6, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today! This workout will get your heart pumping […]

Fun, Apartment-Friendly Steady State Cardio

Posted January 23, 2018November 4, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]

How To Burn Fat In 15-Minutes

Posted January 9, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]

Posts navigation

1 2 Next

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.