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Tag: hiit workout

Quick & Energizing Home HIIT Workout

Posted August 4, 2020August 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

The hardest part about working out is starting the workout. Fitness is my passion, but even I have days where I feel glued to the couch and too drained to […]

No Equipment Home HIIT Workout #MFitBikiniBootcamp

Posted June 2, 2020August 29, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is week five of Bikini Bootcamp 2020, and I hope you have enjoyed all of the workouts so far. Today, I have a super fun HIIT workout to share […]

St Patrick’s Day Cardio Workout

Posted March 17, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! […]

Fat-Burning Home HIIT Workout

Posted January 28, 2020September 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month, […]

Total Body HIIT Workout #25DaysofMFit

Posted December 17, 2019August 28, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 17 of the #25DaysofMFit, and today we are doing a total body HIIT workout! This total body HIIT workout is predominantly low impact, which means you can […]

14-Minute Tabata HIIT #25DaysofMFit

Posted December 12, 2019September 19, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 12 of the #25DaysofMFit challenge, and I have some more HIIT cardio for you! This 14-minute Tabata HIIT will get your heart pumping. “Tabata” is a fancy […]

HIIT & Burn Workout #25DaysofMFit

Posted December 9, 2019September 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]

8-Minute HIIT Workout #25DaysofMFit

Posted December 25, 2018October 12, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 25 of the #25DaysofMFit! I cannot believe this year’s challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! Whenever your […]

8-Minute Lower Body HIIT #25DaysofMFit

Posted December 11, 2018October 13, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Do you have 8-minutes to spare today? Sure you do! And you are going to spend it doing this quick and effective 8-minute lower body HIIT workout. I always get […]

Insane 12-Minute HIIT Workout #25DaysofMFit

Posted December 8, 2018October 13, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It’s Day 8 of the #25DaysofMFit! Congratulations on making it through the first week of the workout challenge! I think it is about time I hit you with some more […]

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