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Category: MFit

5-Minute Cardio Workout

Posted April 6, 2021March 22, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts […]

No Equipment Arm Burnout

Posted March 30, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are looking for a good arm workout, check out this video. This no equipment arm burnout will seriously make your muscles shake. It has been a whole year […]

Fat Burning Dumbbell Workout

Posted March 23, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you have been doing my workouts for a while, you know I love low impact cardio. I don’t believe you should have to jump around to burn body fat! […]

Quick & Effective Inner Thigh Workout

Posted March 16, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]

5-Minute Mini Band Routine

Posted March 9, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]

Hip Mobility and Corrective Exercise

Posted March 4, 2021March 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit

We have been living in this COVID world for nearly a year at this point. For most of us, spending so much time in isolation has meant less movement and […]

5-Minute Core Workout

Posted February 23, 2021February 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced! If you are trying to strengthen your core muscles, […]

Bubble Butt Workout

Posted February 16, 2021February 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Do you want a rounded, lifted booty? Then you need to join me for this bubble butt workout! Using no equipment, this workout will shape, strengthen and tone your backside! […]

Full Body Stretch

Posted February 9, 2021February 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]

HIIT & Burn Sample Class

Posted February 2, 2021February 1, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]

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