5-Minute Cardio Workout
This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts […]
Tag: follow along workout
No Equipment Arm Burnout
If you are looking for a good arm workout, check out this video. This no equipment arm burnout will seriously make your muscles shake. It has been a whole year […]
Fat Burning Dumbbell Workout
If you have been doing my workouts for a while, you know I love low impact cardio. I don’t believe you should have to jump around to burn body fat! […]
Quick & Effective Inner Thigh Workout
When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]
5-Minute Mini Band Routine
If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]
5-Minute Core Workout
Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced! If you are trying to strengthen your core muscles, […]
Rules For Better Lunges
A few months ago, I made this post on my Instagram about my rules for better lunges. A lot of people reached out and said they found it helpful, so […]
Bubble Butt Workout
Do you want a rounded, lifted booty? Then you need to join me for this bubble butt workout! Using no equipment, this workout will shape, strengthen and tone your backside! […]
Full Body Stretch
Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]
10 Ways To Be More Active
If you want to lose weight, you need to do three things. First, you need to workout! If you don’t love going to the gym, you can workout at home […]