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Tag: follow along workout

5-Minute Cardio Workout

Posted April 6, 2021March 22, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts […]

No Equipment Arm Burnout

Posted March 30, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are looking for a good arm workout, check out this video. This no equipment arm burnout will seriously make your muscles shake. It has been a whole year […]

Fat Burning Dumbbell Workout

Posted March 23, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you have been doing my workouts for a while, you know I love low impact cardio. I don’t believe you should have to jump around to burn body fat! […]

Quick & Effective Inner Thigh Workout

Posted March 16, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]

5-Minute Mini Band Routine

Posted March 9, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]

5-Minute Core Workout

Posted February 23, 2021February 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced! If you are trying to strengthen your core muscles, […]

Rules For Better Lunges

Posted February 17, 2021February 17, 2021 mollymcnameeLeave a commentPosted in exercise

A few months ago, I made this post on my Instagram about my rules for better lunges. A lot of people reached out and said they found it helpful, so […]

Bubble Butt Workout

Posted February 16, 2021February 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Do you want a rounded, lifted booty? Then you need to join me for this bubble butt workout! Using no equipment, this workout will shape, strengthen and tone your backside! […]

Full Body Stretch

Posted February 9, 2021February 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]

10 Ways To Be More Active

Posted January 27, 2021September 30, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

If you want to lose weight, you need to do three things. First, you need to workout! If you don’t love going to the gym, you can workout at home […]

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