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Category: exercise

How To Burn More Calories In Your Workout

Posted April 28, 2021March 16, 2021 mollymcnameeLeave a commentPosted in exercise

Today I am going to help you learn how to train smarter. I am going to teach you how to burn more calories in your workout without doing too much […]

Small Tweaks To Improve Your Workout

Posted April 7, 2021March 15, 2021 mollymcnameeLeave a commentPosted in exercise, lifestyle

You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more […]

5-Minute Cardio Workout

Posted April 6, 2021March 22, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts […]

No Equipment Arm Burnout

Posted March 30, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are looking for a good arm workout, check out this video. This no equipment arm burnout will seriously make your muscles shake. It has been a whole year […]

How to Prevent Common Joint Injuries

Posted March 24, 2021March 15, 2021 mollymcnameeLeave a commentPosted in exercise

Today I am going to teach you how to prevent common joint injuries. The three injuries we will be going over are Plantar Fasciitis, lower back strain, and runner’s knee. […]

Fat Burning Dumbbell Workout

Posted March 23, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you have been doing my workouts for a while, you know I love low impact cardio. I don’t believe you should have to jump around to burn body fat! […]

Quick & Effective Inner Thigh Workout

Posted March 16, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]

5-Minute Mini Band Routine

Posted March 9, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]

Hip Mobility and Corrective Exercise

Posted March 4, 2021March 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit

We have been living in this COVID world for nearly a year at this point. For most of us, spending so much time in isolation has meant less movement and […]

Top 4 Hamstring Stretches

Posted March 3, 2021October 3, 2020 mollymcnameeLeave a commentPosted in exercise

Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body […]

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