HIIT & Abs Workout: Burn Fat and Sculpt Abs
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
This workout will help tone and shape your midsection. This is a quick ab workout that you can throw on to the end of your workout as a burnout, do […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. For the final Bikini Bootcamp workout […]
Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today’s workout is for the arms.. […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the booty! […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. This workout is all for the […]
Let me know what you think of this new video series… today I am bringing you along on my workout, and we are going hiking. Learn about my hiking essentials, […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the shoulders! […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. The second workout of this series […]