Brutal 15-Minute Shoulder Workout #25DaysofMFit
The #25DaysofMFit is my favorite workout challenge all year. Each day of the challenge you get a new bite-sized workout that leaves you exhausted. Today’s 15-minute shoulder workout is no […]
Tag: workout at home
Yoga Legs Workout #25DaysofMFit
Happy #25DaysofMFit! It is Day 16 of the workout challenge, and I have an amazing yoga legs workout for you today! There have been a lot of different types of […]
Cardio Kickboxing Home Workout #25DaysofMFit
It is kickboxing time! Boxing and kickboxing are a couple of my favorite ways to do cardio. These workouts can be done with heavy bags, a sparring partner, or alone in […]
Intense 15-Minute Oblique Workout #25DaysofMFit
Today for the #25DaysofMFit we are going to tone, strengthen and shed fat around the midsection. Get ready because this 15-minute oblique workout is no joke! If you are trying […]
Total Mini Band Workout #25DaysofMFit
I’m back again with another total mini band workout, and this one is full of fun new exercises that are sure to challenge you. Mini band workouts are so fun […]
Total Body Kettlebell Burn #25DaysofMFit
It is Day 12 of the #25DaysofMFit and I have a new total body kettlebell workout for you. Kettlebells are one of my favorite pieces of equipment to workout with. […]
8-Minute Lower Body HIIT #25DaysofMFit
Do you have 8-minutes to spare today? Sure you do! And you are going to spend it doing this quick and effective 8-minute lower body HIIT workout. I always get […]
Yoga Flow & Burn #25DaysofMFit
It’s Day 10 of the #25DaysofMFit and I have an awesome yoga-inspired workout for you guys today. I call this one yoga flow & burn! This will be a different […]
At Home Chest & Back Workout #25DaysofMFit
I am back with another #25DaysofMFit workout! It is Day 9 of the workout challenge, and today we are doing an at home chest & back workout! This may go […]
Insane 12-Minute HIIT Workout #25DaysofMFit
It’s Day 8 of the #25DaysofMFit! Congratulations on making it through the first week of the workout challenge! I think it is about time I hit you with some more […]