At-Home Bikini Booty Workout
Welcome to the final week of Bikini Bootcamp 2017! Over the past 8 weeks I have been posting some seriously difficult workouts. If you haven’t tried all of the workout […]
Tag: transformation
The 7 Biggest Diet Mistakes
Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I […]
Fat Burning Booty, Legs & Back Workout
Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Why you need to take rest days
When you first start exercising you are told more is better. You need to work your muscles a lot to see changes. This is true, to change your body you […]
Top 10 Medicine Ball Exercises For Fat Loss
The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my […]
Benefits of working out at the beach
It’s nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly […]
Breathing techniques for a more effective workout
Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. […]
Mini Band Sculpting Workout #BurnAndSculpt
It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time […]
20-Minute No Equipment Total Body Workout #burnandsculpt
Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]
20-Minute No Jumping Cardio Workout #burnandsculpt
This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn […]