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Tag: transformation

At-Home Bikini Booty Workout

Posted June 27, 2017January 6, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

Welcome to the final week of Bikini Bootcamp 2017! Over the past 8 weeks I have been posting some seriously difficult workouts. If you haven’t tried all of the workout […]

The 7 Biggest Diet Mistakes

Posted June 14, 2017November 12, 2017 mollymcnameeLeave a commentPosted in Diet, lifestyle

Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I […]

Fat Burning Booty, Legs & Back Workout

Posted June 6, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]

Why you need to take rest days

Posted May 31, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

When you first start exercising you are told more is better. You need to work your muscles a lot to see changes. This is true, to change your body you […]

Top 10 Medicine Ball Exercises For Fat Loss

Posted May 24, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise

The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my […]

Benefits of working out at the beach

Posted May 17, 2017November 12, 2017 mollymcnameeLeave a commentPosted in lifestyle

It’s nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly […]

Breathing techniques for a more effective workout

Posted May 10, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. […]

Mini Band Sculpting Workout #BurnAndSculpt

Posted May 2, 2017 mollymcnamee3 CommentsPosted in Uncategorized

It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time […]

20-Minute No Equipment Total Body Workout #burnandsculpt

Posted April 25, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]

20-Minute No Jumping Cardio Workout #burnandsculpt

Posted April 18, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn […]

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