20-Minute Weighted Cardio Workout #burnandsculpt
This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata’s today, but instead of the normal all cardio Tabata, we […]
This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata’s today, but instead of the normal all cardio Tabata, we […]
Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off […]
The kettlebell is one of my favorite weights to work with because of its versatility. Kettlebell training works your entire body. You can use a kettlebell in many different ways. […]
Are you stuck at home without any equipment? Are you traveling and don’t have much space and time to devote to working out? Do you live in a dorm room […]
Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]
These six stretches will help wake up your body and allow you start your day off right! Stretching daily is something we should all do, and stretching in the morning […]
It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. […]
For the month of January I want to focus my content on helping you start 2017 strong. I want you to get started on your resolutions right away! Often times […]
Happy New Year! I wanted to post this workout today to help you jump start your New Years Resolutions. This workout is only 5-minutes, so you have no excuses! Try […]
I’ve written a lot about posture on this blog before, and I know that all of the information can get a little overwhelming. There are so many factors that are […]