Fat Burning Stair Workout
Too often I hear the excuse, I can’t workout because I don’t have fancy gym equipment. Well, guess what? You don’t need anything fancy to get a killer workout! One of […]
Too often I hear the excuse, I can’t workout because I don’t have fancy gym equipment. Well, guess what? You don’t need anything fancy to get a killer workout! One of […]
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
I don’t know who started the rumor that carbs are evil and make you fat, but I’m here to tell you that whoever said that is wrong. Carbs are not […]
New Tuesday Workout! This one is focused on your BUTT. It’s fall now, but cooler weather doesn’t have to mean covering up the body you worked for all summer. I […]