Molly McNamee | training
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We made it to day 12! Merry Christmas Eve to those of you who celebrate. If you do not celebrate Christmas, Happy 24th of December and Happy 12 days of fitness! I can't let you end on an easy workout though, can I? I can't...

“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing to do. But, does it really work? The truth is that working out in a heated...

Happy (early) Halloween! In honor of the "scariest" holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I had to do a insanely hard HIIT! This HIIT is different from my previous HIIT workout...

I've had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I've made blog posts before about corrective exercise, where I emphasized on the importance of stretching paired with strength routines....

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks me, how can I lose weight and get fit? Well today’s your lucky day, because...

I've got a new workout for you this week! I know it's been a couple weeks since I've posted a new one...

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this before? Have you said this before? Everyone has a number in his or her head....

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and I do not feel comfortable posting videos on there anymore. But, don't worry I am...