Free Weights vs. Machines
When you first walk into a gym it can be overwhelming… so many machines and weights. What should you be using, and how does everything work? Let me help. Broadly […]
When you first walk into a gym it can be overwhelming… so many machines and weights. What should you be using, and how does everything work? Let me help. Broadly […]
I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]
Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy […]
Today I thought I would break down the squat for you. Squats are one exercise that can do wonders for you legs, butt, and core – but if you do […]
I’ve got a brand new workout video for you guys, and thisĀ one will work your triceps! The triceps are a tricky area for a lot of people to tone. We […]
This past weekend was IDEA World Fitness Convention in Anaheim, CA. This is one of the biggest fitness conferences of the year and is filled with all the new fitness […]